Nutrient Comparison: Chilled Orange Juice VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Short-grain White Rice:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Short-grain White Rice:
- 5 ounces of Chilled Orange Juice have 1.4 times more Magnesium, 6.8 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.7 times more Copper, 1.5 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Short-grain White Rice contain 2.7 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.