Nutrient Comparison: Chilled Orange Juice VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Scallop Summer Squash:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Scallop Summer Squash:
- 5 ounces of Chilled Orange Juice have 1.3 times more Potassium than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Scallop Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.5 times more Carbohydrate and 5.5 times more Sugars than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 6.4 times more Omega 3 and 6.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.