Nutrient Comparison: Fresh Orange juice VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Fresh Orange juice have more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium and 7.9 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.2 times more Sugars and 12.5 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.