Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Frozen Edamame:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 17 times more Vitamin E and 267 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Frozen Edamame:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 5.7 times more Calcium, 7.8 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 73.1 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium and 27.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.9 times more Sugars and 17.7 times more Fructose than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2.7 times more Energy, 26 times more Fat, 32.5 times more Omega 3, 61.8 times more Omega 6, 26 times more Fiber and 17 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein