Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Frozen Edamame:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin C than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 17 times more Vitamin E and 267 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Frozen Edamame:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 5.7 times more Calcium, 7.8 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 73.1 times more Manganese, 9.9 times more Phosphorus, 2.2 times more Potassium and 27.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.9 times more Sugars and 17.7 times more Fructose than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.7 times more Energy, 26 times more Fat, 32.5 times more Omega 3, 61.8 times more Omega 6, 26 times more Fiber and 17 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein