Nutrient Comparison: Fresh Orange juice VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Endive:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B6 and 7.7 times more Vitamin C than Endive.
- While 100 g of Raw Endive contain 10.8 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9, 11 times more Vitamin E and 2310 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Endive:
- 100 g of Raw Endive contain 4.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 30 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Endive contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.1 times more Carbohydrate and 33.6 times more Sugars than Endive.
- While 100 g of Raw Endive contain 15.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.