Nutrient Comparison: Fresh Orange juice VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Endive:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B6 and 7.7 times more Vitamin C than Endive.
- While 7 oz of Raw Endive contain 10.8 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9, 11 times more Vitamin E and 2310 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Endive:
- 7 oz of Raw Endive contain 4.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 30 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Endive contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Endive lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.1 times more Carbohydrate and 33.6 times more Sugars than Endive.
- While 7 oz of Raw Endive contain 15.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.