Nutrient Comparison: Fresh Orange juice VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Endive:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B6 and 7.7 times more Vitamin C than Endive.
- While 1 kg of Raw Endive contains 10.8 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9, 11 times more Vitamin E and 2310 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Endive provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Endive:
- 1 kg of Raw Endive contains 4.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 30 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Endive contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.1 times more Carbohydrate and 33.6 times more Sugars than Endive.
- While 1 kg of Raw Endive contains 15.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.