Prepared Frozen Edamame has 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Edamame?
Fresh Orange Juice VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Edamame:
100 calories of Fresh Orange juice have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 22 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.9 times more Vitamin B2, 3.9 times more Vitamin B9, 6.3 times more Vitamin E and 99.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Edamame provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Edamame:
100 calories of Fresh Orange juice have 1.2 times more Potassium and 3.3 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.1 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 27.2 times more Manganese, 3.7 times more Phosphorus and 10.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.1 times more Carbohydrate, 10.4 times more Sugars and 47.5 times more Fructose than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 9.7 times more Fat, 12.1 times more Omega 3, 23 times more Omega 6, 9.7 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber