Nutrient Comparison: Fresh Orange juice VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Epazote:
- 5 ounces of Fresh Orange juice have 3.2 times more Vitamin B1 and 13.9 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Epazote provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Orange juice as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Epazote:
- 5 oz of Raw Epazote contain 25 times more Calcium, 4.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 221.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 43 times more Sodium and 22 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Epazote contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Epazote.
- While 5 oz of Raw Epazote contain 19 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Epazote provide inadequate amounts of Energy and Protein in five ounces.