Nutrient Comparison: Fresh Orange juice VS Epazote per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Epazote:
- 1 kilogram of Fresh Orange juice has 3.2 times more Vitamin B1 and 13.9 times more Vitamin C than Epazote.
- While 1 kg of Raw Epazote contains 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Epazote provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Orange juice as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Epazote:
- 1 kg of Raw Epazote contains 25 times more Calcium, 4.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 221.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 43 times more Sodium and 22 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Epazote contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Epazote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Carbohydrate than Epazote.
- While 1 kg of Raw Epazote contains 19 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Epazote provide inadequate amounts of Energy and Protein in one kilogram.