Nutrient Comparison: Fresh Orange juice VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Low fat Sesame Flour:
- 5 ounces of Fresh Orange juice have more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 28 times more Vitamin B1, 9 times more Vitamin B2, 31.3 times more Vitamin B3, 14.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Low fat Sesame Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Low fat Sesame Flour:
- 5 ounces of Fresh Orange juice have 12.4 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 13.5 times more Calcium, 32.4 times more Copper, 71.1 times more Iron, 30.7 times more Magnesium, 99.7 times more Manganese, 44.5 times more Phosphorus, 2 times more Potassium, 39 times more Sodium and 200 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low fat Sesame Flour contain 7.4 times more Energy, 21.3 times more Omega 6, 3.4 times more Carbohydrate and 71.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.