Nutrient Comparison: Fresh Orange juice VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Low fat Sesame Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 28 times more Vitamin B1, 9 times more Vitamin B2, 31.3 times more Vitamin B3, 14.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Low fat Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Low fat Sesame Flour:
- 14 ounces of Fresh Orange juice have 12.4 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 13.5 times more Calcium, 32.4 times more Copper, 71.1 times more Iron, 30.7 times more Magnesium, 99.7 times more Manganese, 44.5 times more Phosphorus, 2 times more Potassium, 39 times more Sodium and 200 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 7.4 times more Energy, 21.3 times more Omega 6, 3.4 times more Carbohydrate and 71.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.