Low fat Sesame Flour has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low fat Sesame Flour?
Fresh Orange Juice VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low fat Sesame Flour:
300 calories of Fresh Orange juice have 24.7 times more Vitamin A, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low fat Sesame Flour:
300 calories of Fresh Orange juice have 3.7 times more Potassium and 92 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 1.8 times more Calcium, 4.4 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 13.5 times more Manganese, 6 times more Phosphorus and 27 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 9.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.