Nutrient Comparison: Fresh Orange juice VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 55.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1, 6 times more Vitamin B3 and 7.2 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Fresh Orange juice have 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.8 times more Calcium, 7.8 times more Iron, 6.1 times more Magnesium, 12.6 times more Phosphorus, 1.3 times more Potassium, 467 times more Sodium and 27.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 11 times more Energy, 110.8 times more Fat, 102.9 times more Saturated Fat, 6.3 times more Carbohydrate, 39 times more Fiber and 12.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein