Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Fresh Orange juice
222g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Fresh Orange Juice VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B1, 18.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 612.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Fresh Orange juice have 2.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium and 477.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 42.4 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate and 10.5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 10 times more Fat and 3.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber