Nutrient Comparison: Fresh Orange juice VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Fresh Orange juice have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Fresh Orange juice have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Copper, 3.4 times more Iron, 7.5 times more Manganese, 1.6 times more Phosphorus and 247 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.