Nutrient Comparison: Fresh Orange juice VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Fresh Orange juice have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Copper, 3.4 times more Iron, 7.5 times more Manganese, 1.6 times more Phosphorus and 247 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.