Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Ripe Red Tomatoes with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Ripe Red Tomatoes with Salt
2778g
Fresh Orange juice has 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Ripe Red Tomatoes with Salt?
Fresh Orange Juice VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
500 kcal of Cooked Ripe Red Tomatoes with Salt contain 6 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 35 times more Vitamin E and 70 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Ripe Red Tomatoes with Salt:
500 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.5 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 18.8 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 617.5 times more Sodium, 7 times more Zinc and 2.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Sugars than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Fructose, 8.8 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.