Nutrient Comparison: Fresh Orange juice VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs DAILY GREENS Vegetable juice:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 5 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 60.2 times more Vitamin A, 8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 1056 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs DAILY GREENS Vegetable juice:
- 5 ounces of Fresh Orange juice have 2 times more Copper than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 10 times more Calcium, 19.3 times more Iron, 60.6 times more Manganese, 5.3 times more Phosphorus and 69.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.6 times more Sugars than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Fructose and 9.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.