Nutrient Comparison: Orange Peel VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Orange Peel have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 1.9 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Orange Peel have 4.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per five ounces.
- Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.