Orange Peel has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Cooked Chopped Frozen Broccoli?
Orange Peel VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange Peel vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 18.3 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Cooked Chopped Frozen Broccoli:
100 calories of Orange Peel have 1.4 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 8.1 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 12.7 times more Sodium, 3.9 times more Zinc and 4.3 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.2 times more Omega 3 and 7.2 times more Protein than Raw Orange Peel.
Both Orange Peel and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.