Lets compare vitamin content per 14 ounces of Orange Peel vs Cooked Chopped Frozen Broccoli:
Raw Orange Peel has 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin A, 1.9 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Cooked Chopped Frozen Broccoli:
Raw Orange Peel has 4.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Phosphorus and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.