Nutrient Comparison: Oranges VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs White Enriched Degermed Cornmeal:
- 5 ounces of Oranges have more Vitamin C than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges.
- Both Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs White Enriched Degermed Cornmeal:
- 5 ounces of Oranges have 13.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 1.7 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 7.1 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 5.8 times more Sugars than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 7.9 times more Energy, 44.9 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.