Nutrient Comparison: Valencia Oranges VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Valencia Oranges have 1.7 times more Calcium and 1.8 times more Potassium than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium and 14.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Snap Beans with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.4 times more Carbohydrate and 1.7 times more Fiber than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.