Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Yellow Snap Beans with Liquids:
Raw Valencia Oranges have 3 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Yellow Snap Beans with Liquids:
Raw Valencia Oranges have 1.7 times more Calcium and 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.