Nutrient Comparison: Valencia Oranges VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Valencia Oranges have 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Valencia Oranges have 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in five ounces.