Nutrient Comparison: Valencia Oranges VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Valencia Oranges have 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Valencia Oranges have 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.