Comparing Nutrients in 300 calories Valencia OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Valencia Oranges
612g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Valencia Oranges VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Valencia Oranges have 2.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 13.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Valencia Oranges have 18 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 2.1 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.6 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.6 times more Omega 3 and 2.1 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.5 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3