Nutrient Comparison: Valencia Oranges VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 766.7 times more Vitamin B1, 1667.5 times more Vitamin B2, 1297.8 times more Vitamin B3, 1058.7 times more Vitamin B6, 192.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Raw Valencia Oranges as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Calcium, 62.2 times more Iron and 11.2 times more Potassium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 7.9 times more Energy, 9.3 times more Fat, 2.8 times more Carbohydrate, 8.9 times more Fiber and 53.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein