Fortified Nutritional Yeast Flakes by Now Foods have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Now, Nutritional Yeast Flakes?
Valencia Oranges VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 96.6 times more Vitamin B1, 210.1 times more Vitamin B2, 163.5 times more Vitamin B3, 133.4 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Raw Valencia Oranges as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Now, Nutritional Yeast Flakes:
100 calories of Valencia Oranges have 4.8 times more Calcium than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 7.8 times more Iron and 1.4 times more Potassium than Raw Valencia Oranges.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 6.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 100 calories.