Nutrient Comparison: Valencia Oranges VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Watermelon Seed Kernels:
- 5 ounces of Valencia Oranges have more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Watermelon Seed Kernels:
- 5 ounces of Valencia Oranges have 17.1 times more Water than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.4 times more Calcium, 18.5 times more Copper, 80.9 times more Iron, 51.5 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 170.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Watermelon Seed Kernels contain 11.4 times more Energy, 157.9 times more Fat, 279.4 times more Saturated Fat, 638.5 times more Omega 6, 1.3 times more Carbohydrate and 27.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein