Lets compare vitamin content per 7 ounces of Valencia Oranges vs Watermelon Seed Kernels:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Watermelon Seed Kernels:
Raw Valencia Oranges have 17.1 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.4 times more Calcium, 18.5 times more Copper, 80.9 times more Iron, 51.5 times more Magnesium, 70.2 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 170.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Dried Watermelon Seed Kernels contain 11.4 times more Energy, 157.9 times more Fat, 279.4 times more Saturated Fat, 638.5 times more Omega 6, 1.3 times more Carbohydrate and 27.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.