Comparing Nutrients in 100 calories Valencia OrangesVS Watermelon Seed Kernels
Weight per 100 calories
Valencia Oranges
204g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 11.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Watermelon Seed Kernels?
Valencia Oranges VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Watermelon Seed Kernels:
100 calories of Valencia Oranges have more Vitamin A, 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B5, 8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
Both Valencia Oranges and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Watermelon Seed Kernels:
100 calories of Valencia Oranges have 8.4 times more Calcium, 3.1 times more Potassium and 194.3 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.6 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus and 15 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.8 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 13.9 times more Fat, 24.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6