Nutrient Comparison: Valencia Oranges VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Valencia Oranges have 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Valencia Oranges have 3.3 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 10.5 times more Copper, 17.6 times more Iron, 13.6 times more Magnesium, 186.9 times more Manganese, 22.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 8 times more Energy, 12.7 times more Fat, 2.5 times more Omega 3, 25.2 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein