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Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
23%669kcal
69.5 kcalvs669 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
30.2%29.3g
0.43 gvs29.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
12.5%4g
0.05 gvs4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
20.5%0.33g
0.023 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
87.7%15g
0.062 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
74%96g
17 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.53%1.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
20%7.65g
3.54 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
18%10g
1.47 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.9%17μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
17 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
16.5%0.2mg
Thiamine
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
7.63%0.099mg
Riboflavin
0.057 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
7.42%1.2mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg
Vitamin B5
8.4%0.42mg
Pantothenic acid
0.35 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.089 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
55.3 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
21.3%0.51μg
Cobalamin
0 μgvs0.51 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg
Vitamin C
0%0mg
Ascorbic acid
68.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
33.4%5mg
Tocopherols and Tocotrienols
NA mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
24.7%29.6μg
Phytomenadione or phylloquinone
NA μgvs29.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
15%150mg
56.7 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
15.3%0.14mg
0.052 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.84%73.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs73.6 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
27%2.15mg
0.13 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
28.3%119mg
14 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
24%0.55mg
0.033 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
45.6%319mg
24 mgvs319 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg
Potassium
7.6%258mg
254 mgvs258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.3%6.24μg
NA μgvs6.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
31%465mg
0 mgvs465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
17.8%1.96mg
0.085 mgvs1.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.1%3.74g
122 gvs3.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, tortilla chips, plain, white corn, salted:
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, tortilla chips, plain, white corn, salted:
Comparison of macro-nutrients per 5 ounces:



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