Nutrient Comparison: Valencia Oranges VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Valencia Oranges have 1.8 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Valencia Oranges have 27.5 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 3.4 times more Calcium, 2.7 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 15.9 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 10.2 times more Energy, 82.1 times more Fat, 101.1 times more Saturated Fat, 14.7 times more Omega 3, 299.9 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein