Nutrient Comparison: Valencia Oranges VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Succotash:
- 5 ounces of Valencia Oranges have 2 times more Vitamin B5 and 3.2 times more Vitamin C than Succotash.
- While 5 oz of Raw Succotash contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Succotash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Succotash:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium than Succotash.
- While 5 oz of Raw Succotash contain 5 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 29.9 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Succotash contain 2 times more Energy, 4.8 times more Omega 3, 9.4 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein