Comparing Nutrients in 500 calories Valencia OrangesVS Succotash
Weight per 500 calories
Valencia Oranges
1020g
Succotash
505g
Raw Succotash has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Succotash?
Valencia Oranges VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Succotash?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Succotash:
500 calories of Valencia Oranges have 1.6 times more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and 6.5 times more Vitamin C than Succotash.
While 500 kcal of Raw Succotash contain 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Succotash:
500 calories of Valencia Oranges have 4.5 times more Calcium and 2.4 times more Water than Succotash.
While 500 kcal of Raw Succotash contain 2.5 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 3.3 times more Phosphorus and 5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Succotash contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Carbohydrate and 1.3 times more Fiber than Succotash.
While 500 kcal of Raw Succotash contain 2.4 times more Omega 3, 4.6 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6