Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Succotash
Weight per 500 calories
Valencia Oranges
1020g
Boiled Succotash
435g
Boiled and Drained Succotash has 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Succotash?
Valencia Oranges VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Succotash?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Succotash:
500 calories of Valencia Oranges have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Succotash:
500 calories of Valencia Oranges have 5.5 times more Calcium and 3 times more Water than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2.1 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Boiled Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Fiber than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 1.6 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.