Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Succotash
Weight per 300 calories
Valencia Oranges
612g
Boiled Succotash
261g
Boiled and Drained Succotash has 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Succotash?
Valencia Oranges VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Succotash?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Succotash:
300 calories of Valencia Oranges have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Succotash:
300 calories of Valencia Oranges have 5.5 times more Calcium and 3 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2.1 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Boiled Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Fiber than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.6 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.