Nutrient Comparison: Valencia Oranges VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Distilled Vinegar:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Distilled Vinegar:
- 5 ounces of Valencia Oranges have 6.7 times more Calcium, 6.2 times more Copper, 10 times more Magnesium, 4.3 times more Phosphorus and 89.5 times more Potassium than Distilled Vinegar.
- While 5 oz of Distilled Vinegar contain 2.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Distilled Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Distilled Vinegar lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 297.3 times more Carbohydrate and more Fiber than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.