Nutrient Comparison: Valencia Oranges VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Distilled Vinegar:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Distilled Vinegar:
- 14 ounces of Valencia Oranges have 6.7 times more Calcium, 6.2 times more Copper, 10 times more Magnesium, 4.3 times more Phosphorus and 89.5 times more Potassium than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 2.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Distilled Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Distilled Vinegar lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 297.3 times more Carbohydrate and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.