Nutrient Comparison: Distilled Vinegar VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Navel Oranges:
- 14 ounces of Distilled Vinegar have 1.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 5.8 times more Phosphorus and 83 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Distilled Vinegar as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 313.5 times more Carbohydrate, 212.5 times more Sugars and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.