Nutrient Comparison: Distilled Vinegar VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Navel Oranges:
- 5 ounces of Distilled Vinegar have 1.9 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 5.8 times more Phosphorus and 83 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Distilled Vinegar as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 313.5 times more Carbohydrate, 212.5 times more Sugars and more Fiber than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.