Nutrient Comparison: Distilled Vinegar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Distilled Vinegar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Distilled Vinegar vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Distilled Vinegar vs Navel Oranges:
- 1 kilogram of Distilled Vinegar has 1.9 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 5.8 times more Phosphorus and 83 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- Both Distilled Vinegar as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 313.5 times more Carbohydrate, 212.5 times more Sugars and more Fiber than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.