Comparing Nutrients in 300 calories Distilled VinegarVS Navel Oranges
Weight per 300 calories
Distilled Vinegar
1667g
Navel Oranges
612g
Raw Navel Oranges have 2.7 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Navel Oranges?
Distilled Vinegar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Navel Oranges?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Distilled Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Navel Oranges:
300 calories of Distilled Vinegar have 5.2 times more Manganese, more Selenium and 3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus and 30.5 times more Potassium than Distilled Vinegar.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Distilled Vinegar as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 115.2 times more Carbohydrate, 78.1 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.