Nutrient Comparison: Florida Oranges VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cake, angelfood, commercially prepared:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cake, angelfood, commercially prepared:
- 5 ounces of Florida Oranges have 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 3.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 3.5 times more Manganese, 27 times more Phosphorus, 14.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, commercially prepared contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Fiber than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 5.6 times more Energy, 11.2 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.