Nutrient Comparison: Florida Oranges VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cake, angelfood, commercially prepared:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cake, angelfood, commercially prepared:
- 14 ounces of Florida Oranges have 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 3.5 times more Manganese, 27 times more Phosphorus, 14.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 5.6 times more Energy, 11.2 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.