Nutrient Comparison: Florida Oranges VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Corn flour masa:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Corn flour masa:
- 5 ounces of Florida Oranges have 8.9 times more Water than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.2 times more Calcium, 5.4 times more Copper, 16.3 times more Iron, 9.3 times more Magnesium, 15.7 times more Manganese, 19.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 22.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.7 times more Sugars than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 7.9 times more Energy, 17.6 times more Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein